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src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F7d\u002Fadcimg_01kxgk0j653rkx5jd7smj8jt4y.jpg\" alt=\"夏季正值绿竹笋盛产期，绿竹笋膳食纤维丰富，有助增加饱足感。\">\u003Cfigcaption>夏季正值绿竹笋盛产期，绿竹笋膳食纤维丰富，有助增加饱足感。（健康医疗网）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>不过，许惠玉主任也提醒，膳食纤维的摄入需要搭配足够的水分，否则反而可能导致腹胀或便秘。建议每天饮水量可根据体重乘以30至35毫升估算，尤其是在夏季，更应分多次补充水分。\u003C\u002Fp>\u003Ch2>膳食纤维的摄入并非越多越好\u003C\u002Fh2>\u003Cp>许多人认为膳食纤维吃得越多越好，但许惠玉主任强调，纤维的摄入需要搭配水分才能发挥效果。如果摄入大量高纤维食物却没有补充足够水分，反而可能让粪便变得干硬，引发腹部胀痛或便秘。因此，若食用高纤维食物后仍长时间没有排便，应考虑是否水分补充不足。\u003C\u002Fp>\u003Cblockquote>膳食纤维的摄入需要搭配足够的水分，否则反而可能导致腹胀或便秘。\u003C\u002Fblockquote>\u003Ch2>肠胃敏感者与慢性肾脏病患者需谨慎\u003C\u002Fh2>\u003Cp>对于肠胃功能较弱的人群，如胃食道逆流患者、肠胃敏感者及肠躁症患者，许惠玉主任建议不宜一次摄取过多竹笋，以免增加肠胃负担。此外，绿竹笋的钾离子含量较高，慢性肾脏病患者也应避免大量食用，以免过多钾离子堆积在体内，增加心脏负担。\u003C\u002Fp>\u003Ch2>如何挑选优质绿竹笋？掌握“白、弯、短、肥”四字诀\u003C\u002Fh2>\u003Cp>想要吃到鲜甜脆嫩的绿竹笋，台湾农粮署建议掌握“白、弯、短、肥”四字诀：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>白\u003C\u002Fstrong>：切口处水嫩白皙，没有腐败异味。\u003C\u002Fli>\u003Cli>\u003Cstrong>弯\u003C\u002Fstrong>：呈现牛角般弯曲，长度适中。\u003C\u002Fli>\u003Cli>\u003Cstrong>短\u003C\u002Fstrong>：笋体矮短，箨叶（笋壳）距离紧密。\u003C\u002Fli>\u003Cli>\u003Cstrong>肥\u003C\u002Fstrong>：基部肥厚，笋尖紧闭且没有出青（变绿）。\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>竹笋的保存与料理建议\u003C\u002Fh2>\u003Cp>绿竹笋接触阳光后容易出青，影响口感和风味。因此，建议选择早晨或雨后隔日采收的竹笋。买回家后应尽快处理，若无法立即食用，可先煮熟后冷藏保存。料理时，建议以水煮、清蒸、煮汤或凉拌等方式为主，避免油炸或过度调味，以保留竹笋的鲜甜风味。\u003C\u002Fp>\u003Cp>总之，绿竹笋是夏季的健康食材，但食用时需根据个人体质适量摄入，并注意补充水分。掌握挑选和料理的技巧，才能更好地享受这一美味。\u003C\u002Fp>","https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F20\u002Fadcimg_01kxgk0j6gype9arthg7zaqj3y.jpg",[93,97],{"url":94,"oss_url":94,"asset_key":95,"source_url":96},"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F7d\u002Fadcimg_01kxgk0j653rkx5jd7smj8jt4y.jpg","adcimg_01kxgk0j653rkx5jd7smj8jt4y","https:\u002F\u002Fcdn.hk01.com\u002Fdi\u002Fmedia\u002Fimages\u002Fdw\u002F20260703\u002F1149674625450381312658294.jpeg\u002FqflZkPFEXpmg56Hp9opOCiZuWXYccrKozsALmc7AC5k",{"url":91,"oss_url":91,"asset_key":98,"source_url":99},"adcimg_01kxgk0j6gype9arthg7zaqj3y","https:\u002F\u002Fcdn.hk01.com\u002Fdi\u002Fmedia\u002Fimages\u002Fdw\u002F20260714\u002F1153724735788421120296058.jpeg\u002FCKO0mRpBAcLhndJRG0zSG0FC2mWX2iaQuGqt77hqre8",{"id":59,"code":60,"name":61,"slug":60,"canonical_code":60},[102,103,104,105,106],"健康饮食","夏季食材","绿竹笋","膳食纤维","挑选技巧",[],{"title":88,"description":89,"robots":14,"canonical_path":87},"2026-07-15T18:07:04+08:00",1784218356454]