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 \u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fd5\u002Fadcimg_01kxjhaj96xhakfm459488zaqv.jpg\" alt=\"罗汉果特写：表皮呈褐色，表面有细密纹路\">\n  \u003Cfigcaption>罗汉果性凉，适合缓解肺热引起的咳嗽、喉咙痛等症状\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\n\u003Ch2>罗汉果的五大养生功效\u003C\u002Fh2>\n\u003Cp>这种看似普通的水果，在中医典籍中记载有以下作用：\u003C\u002Fp>\n\n\u003Ch3>1. 清肺利咽\u003C\u002Fh3>\n\u003Cp>对于因肺热引起的咽喉肿痛、声音嘶哑有缓解作用。\u003C\u002Fp>\n\n\u003Ch3>2. 清热润肺\u003C\u002Fh3>\n\u003Cp>能帮助清除肺部燥热，适合长期处于空调环境或吸烟人士。\u003C\u002Fp>\n\n\u003Ch3>3. 化痰止咳\u003C\u002Fh3>\n\u003Cp>对干咳无痰或痰黄黏稠的情况特别有效。\u003C\u002Fp>\n\n\u003Cfigure>\n  \u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F19\u002Fadcimg_01kxjhaj9cg95rbhec7cd5d1bv.jpg\" alt=\"一杯冒着热气的罗汉果水，旁边放着中药材\">\n  \u003Cfigcaption>搭配金银花、菊花可增强清热效果\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\n\u003Ch3>4. 润肠通便\u003C\u002Fh3>\n\u003Cp>含有丰富膳食纤维，能改善肠燥便秘。\u003C\u002Fp>\n\n\u003Ch3>5. 益肝健脾\u003C\u002Fh3>\n\u003Cp>现代研究显示其含有的罗汉果苷对肝脏有保护作用。\u003C\u002Fp>\n\n\u003Cblockquote>\n  \u003Cp>「罗汉果水不是预防药物，而是当出现轻微症状时的辅助调理饮品。」——杨明霞中医师\u003C\u002Fp>\n\u003C\u002Fblockquote>\n\n\u003Ch2>经典罗汉果水配方\u003C\u002Fh2>\n\u003Cp>杨医师推荐的这个基础配方，适合1人饮用：\u003C\u002Fp>\n\n\u003Ch3>材料准备\u003C\u002Fh3>\n\u003Cul>\n  \u003Cli>罗汉果半个\u003C\u002Fli>\n  \u003Cli>金银花2钱\u003C\u002Fli>\n  \u003Cli>胎菊2钱\u003C\u002Fli>\n  \u003Cli>桑叶2钱\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Ch3>制作步骤\u003C\u002Fh3>\n\u003Col>\n  \u003Cli>先用沸水冲泡罗汉果20分钟\u003C\u002Fli>\n  \u003Cli>加入其他药材再焖5分钟\u003C\u002Fli>\n  \u003Cli>过滤后即可饮用\u003C\u002Fli>\n\u003C\u002Fol>\n\n\u003Cfigure>\n  \u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002F54\u002Fadcimg_01kxjhaj9ef78ak33m24f8sjh2.jpg\" alt=\"罗汉果菜干萝卜汤成品照\">\n  \u003Cfigcaption>罗汉果入汤也是不错的养生选择\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\n\u003Ch2>饮用注意事项\u003C\u002Fh2>\n\u003Cp>杨医师特别提醒：\u003C\u002Fp>\n\n\u003Ch3>适宜人群\u003C\u002Fh3>\n\u003Cp>适合有\u003Cstrong>肺热症状\u003C\u002Fstrong>者，如：咳嗽痰黄、咽喉肿痛、口干舌燥、便秘等。\u003C\u002Fp>\n\n\u003Ch3>禁忌人群\u003C\u002Fh3>\n\u003Cul>\n  \u003Cli>体质虚寒者\u003C\u002Fli>\n  \u003Cli>经期女性\u003C\u002Fli>\n  \u003Cli>腹泻患者\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cfigure>\n  \u003Cimg src=\"https:\u002F\u002Foss.articledatacenter.com\u002Fadc\u002Fmedia\u002Fdc\u002Fadcimg_01kxjhaj9k2dhrg7etcrfnb72e.jpg\" alt=\"杨明霞中医师工作照\">\n  \u003Cfigcaption>杨明霞中医师建议根据体质调整饮用方式\u003C\u002Ffigcaption>\n\u003C\u002Ffigure>\n\n\u003Ch2>延伸汤水食谱\u003C\u002Fh2>\n\n\u003Ch3>防风藿香水\u003C\u002Fh3>\n\u003Cp>适合寒性体质者的替代方案，有助驱散风寒。\u003C\u002Fp>\n\n\u003Ch3>霸王花罗汉果汤\u003C\u002Fh3>\n\u003Cp>熬夜后饮用可降虚火，缓解喉咙不适。\u003C\u002Fp>\n\n\u003Cfigure>\n  \u003Cimg 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